Join the waitlist for our next Kick-start Challenge which starts 6th May 2025
Join our FREE healthy habits challenge and kick-start your health, fitness & well-being in just 15 minutes a day
In the FREE 4-day Healthy Habits Challenge we will show you a SIMPLE STEP-BY-STEP approach for taking back control of your health & fitness!
We will explore the healthy habits that are the foundations for a sustainable healthy lifestyle
You will learn how these habits impact your health and fitness
And explain why nothing you've tried has worked long-term
DO YOU WANT A HEALTHIER LIFESTYLE?
DO YOU WANT TO LOSE WEIGHT, GET FITTER & EAT HEALTHIER?
BUT
➡️ You lack focus, commitment and a plan
➡️ You have tried to get fitter and eat healthier and can’t stick to it past a few weeks?
➡️ You are so busy with work and family you don't have time to think about your health & well-being?
➡️ You're too tired, stressed and even overwhelmed to focus on your habits?
If you resonate with one or more of these statements you would benefit from joining our 4-day Healthy Habits Kick-Start Challenge
YOU CAN ABSOLUTELY CAN IMPROVE YOUR HABITS & BE HEALTHIER WITH JUST 15-MINS A DAY!
We all have 15 minutes right?
See the difference 15 minutes (1% of your day) could make over a year!
This challenge is perfect if you:
You are tired of not looking after yourself and you are ready for this to change
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Ready to put your needs up there with everyone else's in your family
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You want to shake up your life, get off the couch and start feeling good about yourself
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You have had enough of being unfit and want to be able to live the life you have dreamed
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You are ready to feel empowered and have a healthy lifestyle
Core habits in the 4-day Habits Challenge
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MOVEMENT
Movement and exercise are important daily habits that support our body as we age. But what should we be doing, how often and why aren’t you losing weight despite doing it
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NUTRITION
Understanding the nutrition habits that support your health and fitness. How to lose weight in a sustainable way whilst continuing to eat the foods you love. No dieting, no depriving. Moving completely away from diet culture
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WELL-BEING
Habits that support our day to day well-being and reduce stress are essential in enabling us to be fitter, healthier and support better mental health
Establishing healthy habits is a lifestyle change and one that you can implement even with the busiest of schedules
We often like to over complicate things and while the habits are actually pretty simple, continuing them daily habits so they stick is the hard part and why the coaching, support and accountability are key
If you are committed to making a change then our kick-start 4-day challenge could be right for you!
Still not sure if it’s right for you?
We get it, you’ve tried things before and they didn’t work
See how one our members found the challenge and look through our FAQs below
Frequently Asked Questions:
* What if I can’t come LIVE to the 4-days?
No problm, the daily LIVES will be pinned to the top of the private FB group for you to watch. The videos will stay up for two weeks and then the group will be archived so you have plenty of time to catch-up on the content and make the most of the challenge
* Will you give us a set / strict plan for movement and nutrition?
No, this is not a challenge where we tell you exactly what to do as that is not realistic or sustainable which is one of the biggest problems with many diets. Instead we will guide you through the core principles and support you to find a way to establish that habit into your life, as everybody’s life has a different rhythm. This way the habit becomes yours and it fits into your day to day life and is sustainable allowing you to keep it up and improve your health and fitness
* Will this work for me?
Absolutely, as you will be orchestrating the habits to work for you. Like everything you will get out of it what you put into it. The more you engage with the challenge and follow-up on the tasks given the more you will gain from it
* What if I have done challenges like this before?
We often slip out of our habits so a refresher is never a bad idea. It’s also like watching a movie again, you often see something you’d not seen the first time as you have a new perspective. It’s only ever going to benefit youHabits are something that you have to work on regularly as you can pick up new ones and just as easily fall out of the habit. It is unlikely that you have all the healthy habits you want ingrained into your daily life and so this 4-day free challenge will be perfect to get you thinking a bit more about the ones you already are doing and how you can tweak them to be even more effective for you as well as introduce new habits that will support you to improve your health and fitness
* What if I’ve got a holiday or other party commitments during the time?
What you will learn will take you beyond your holiday or party engagements. This isn’t a diet so your aren’t on-track or off-track. Holidays will happen again so will birthdays and Christmas this is a lifestyle approach to healthy habits so if you miss a week, you miss a week, but the knowledge you’ll learn will last a lot longer
* Is this a type of diet?
ABSOLUTELY NOT. This is about learning what simple habits you can add to your daily life to create a healthier lifestyle that will support your health and fitness goals you want to achieve. It doesn’t end after the 4-day challenge it’s just the beginning
* I’ve done kick-starts before and never managed to stick to it, how is this different?
We will work on your mindset and will look at what is behind your struggles with health and fitness. When you are in a supportive and nurturing community you realise you are not alone and many other people struggle with similar things as you. Slowly, by working through the barriers and limiting beliefs you will gain confidence in your abilities and belief in yourself and then exercise and nutrition all fall into place
What have you got to lose? 15 minutes a day over 4 days?
It could transform your health and fitness and set the tone for the rest of your 2025?
