FREE KICK-START HEALTHY HABITS 4-DAY CHALLENGE STARTS IN MAY. Click here to join the waiting list.
〰️
FREE KICK-START HEALTHY HABITS 4-DAY CHALLENGE STARTS IN MAY. Click here to join the waiting list. 〰️
Get Fitter, Feel Healthier & Be More Confident
At Micka’s Training, we transform the lives of everyday people in a fun, friendly & welcoming environment through Small Group Classes, 1:1 Personal Training & Healthy Habits Coaching
Everyone is welcome at MT - our exercise classes are suitable for every age, ability and fitness level.
Our commUNITY is for everyBODY
Small Group Classes, Personal Training & Healthy Habits Coaching in Swallowfield, Spencers Wood and Shinfield, Berkshire
Improve your fitness in our supportive, friendly small group classes
At Micka’s Training we support you with exercise, nutrition & healthy habits coaching to help you feel fitter, healthier & more confident
Are You Ready to Prioritise YOU and improve your health & fitness?
Are you looking to:
Get Fitter? Reduce body fat?
Get back to fitness after work/family has taken over?
Take some 'me-time' & prioritise your health & fitness?
Improve your habits and create healthier lifestyle
Support better mental health
Meet new people?
Feel more confident?
We can help!
We offer Small Group Classes, Personal Training & Healthy Habits Program so whatever your needs we can support you
Wondering what it might be like at a session? Listen to some of our members that joined for a free trial and those that have stayed with us longer-term
Nervous about starting? We get it!
We know joining exercise classes can be daunting. That is why we will support you all the way from the moment you reach out to us to joining your first session and throughout your membership experience
Whatever your starting point we have got your back, every exercise can be adapted for all abilities
Our members range from their 30s to their 70s everyone is welcome!
Remember, all our members felt just like you when they first started
After the free trial, many wished they had joined sooner!
All our members were just like you when they started—nervous about exercising, but wanting to get fitter.
Hear what our members say about their experiences of joining us for a trial.:
Finally plucked up the courage - Lost 9lbs in 6 wks!
Longest I’ve kept up exercise - Fitness Family
I wish I’d joined sooner -Welcoming and Friendly
I was a bit nervous - Really Friendly & Lovely
We are very different from other fitness classes
We show our members how they can fit exercise into their daily lives, support them through healthy nutritional habits that sky rocket their results and empower them with the knowledge of how to stay in great shape long-term
Exercise alone isn’t enough for you to achieve your health and fitness goals. What is needed is a combined approach, where exercise is alongside nutrition, support and accountability. Together, this is where transformative results are found. At Micka’s Training, we provide out members with these 4 pillars so they reach and even exceed their fitness and well-being goals
-
NUTRITION
For amazing results you cannot ignore nutrition. No depriving yourself here, instead simple healthy habits that support your training and get you amazing results. We provide lots of coaching, tips and recipe inspiration on how to maximise your results.
-
SUPPORT & ACCOUNTABILITY
Support & Accountability is the piece of the puzzle most people are missing and is the main reason people quit the gym. At MT we help you to stay on track with your training and support you with healthy habits. Our sole aim is that you succeed and get amazing results.
-
COMMUNITY
At Micka’s Training we value every member as an individual. We have built a supportive community that welcome everyBODY. MT is a lot more than just exercise, our regular social events provide an opportunity to meet new people and widen your circle of friends
We offer a variety of programs - Small Group classes, 1:1 Personal Training and Healthy Habits Program depending on your goals, fitness, injury, schedule and personal circumstances.
Not sure what’s best for you? No problem, get in touch with us and we can chat through how we can best support you
MEET THE MICKA’S TRAINING TEAM
Micka’s Training is a family run business, run by husband and wife couple Micka and Sarah in Reading, Bershire. They met in Madagascar and started Micka’s Training in 2016 after observing a problem with the traditional UK gym set-up where members were lacking support and accountability and it was impacting on their health and fitness results.
Our Micka’s Training mantra is “Be inspired, challenge yourself, commit to your goals and you will achieve” focus as much on mindset as it does on exercise and nutrition - these 3 pillars are vital for achieving and maintaining health and fitness results .
Micka - Co-founder, Personal Trainer & Fitness Instructor
Micka is from Madagascar and moved to the UK in 2013. After qualifying as a Personal Trainer, Micka worked in private gyms and leisure centres but quickly realised the members weren’t being supported as much as he liked. Micka’s Training’s aim is to deliver fun and friendly total body workouts (BoxFit, Bootcamp, Kettlebells, Bodyweight/HIIT) as Micka is passionate about bringing exercise to everyone - all ages and abilities, He loves supporting his clients to fit exercise into their daily life, see how easy healthy habits can be and show them just what amazing results they are capable of!
Sarah - Co-founder, Business Manager
Sarah and Micka met in Madagascar whilst she was working in conservation. After the birth of their son whilst writing-up her PhD the concept of Micka’s Training was born. Sarah runs the administrative side of the business and has invested in her personal development and become our support, accountability and mindset coach.
Join us for a free trial session and start prioritising you!
Not ready? Don’t worry, why not join our newsletter and get top tips, advise on nutrition and healthy habits and delicious healthy meal and snack ideas to get started now on your own.
You’ll get special offers and discounts for when you are ready :)
Join and receive our FREE 4 Steps to Kick-Start Healthy Habits that Stick guide!